Tips to boost your water intake Start earlyĭrink your first glass as soon as you wake up. Soft drinks and cordialsĪs well as offering no nutritional benefits, soft drinks are poor hydrators, have high quantities of sugar and are strongly linked to weight gain and diabetes. While they will hydrate you, they can also be high in sugar and artificial colours so are generally not a good idea. Sports drinks are a good option if you’re severely dehydrated or you’ve been exercising for an hour or more. If you really enjoy your juice, limit it to around 200mL a day. But because juice is also a concentrated source of energy and sugars, it is probably a better idea to eat a piece of fruit instead. While juices tend to have less fibre and nutrients than the fruit or vegetables they came from, they do count towards your water goal. As well as hydrating, they are high in antioxidants, calming and caffeine free! Juices
![sanitarium tabs sanitarium tabs](https://d29ci68ykuu27r.cloudfront.net/items/20687764/look_insides/large_file/file_1_page_1.png)
Herbal teas are a fantastic alternative to water. However, green tea does contain similar caffeine to regular black tea. Green tea, especially matcha, is very high in antioxidants and has been drunk in Japan for generations.
![sanitarium tabs sanitarium tabs](https://i.pinimg.com/originals/45/f3/25/45f3255fc10916fe8c5d202280b02876.jpg)
Too much caffeine can cause anxiety and insomnia, so it’s a good idea to limit the amount you have each day, or avoid if possible. While the caffeine in tea and coffee can be dehydrating, they still contribute to your fluid intake. Let’s look at some of the most popular drinks and their impact on health. If you find it hard to drink eight glasses of water a day, the good news is that other drinks count.
![sanitarium tabs sanitarium tabs](https://learnguitarsonline.com/uploads/gsm/423.jpg)
But if it’s a lighter yellow or almost clear, it’s a sign you’re drinking enough. If it’s yellow and smelly then you probably need to drink more water. The easiest way to know if you’re well hydrated is to check the colour of your urine. While the food we eat, especially fruits and vegetables, will help to hydrate you, water is the best way to make sure you’re replacing the fluids you lose each day.